Diastasis Recti (Abdominal Separation) Therapy
Diastasis recti is a separation of the abdominal muscles that is common during and after pregnancy. It is very treatable, and healing it is about how your whole core system manages pressure, not just closing a gap.
How I can help
Effective diastasis care goes beyond avoiding crunches forever. We work on:
Assessing the separation, and more importantly how your core generates tension
Breathing and pressure management so daily life stops straining the tissue
Progressive strengthening that reloads your core rather than avoiding it
Guidance for lifting kids, exercise, and returning to the workouts you enjoy
Kylie taught me the proper exercises to open up my pelvis and to release my pelvic floor for delivery, and has been a god send while healing my core and pelvic floor after birth. I would not have another baby without her support.
What your first visit looks like
In different positions, because a gap behaves differently lying down and standing up.
Breathing, lifting, and where the pressure goes.
Exercises matched to where your core is today, progressed as you get stronger.
Common questions
Can diastasis be fixed without surgery?
Is it too late to treat my diastasis?
Wondering if this is what you're experiencing?
Tell Dr. Kylie what's going on and she'll get back to you within one business day.
Request a visitor call 720-588-3533